Wednesday, October 31, 2012

Exercise of the Day: Tiger Bend Tutorial

Written BY FITNESSFAQS (WWW.YOUTUBE.COM/USER/FITNESSFAQS

Tiger Bend Tutorial Tiger Bend Tutorial

The Tiger Bend Push Up takes both handstands and push ups to the next level (the way NEXT level). This exercise incorporates balance, strength, mobility, and flexibility, as well as practice and skill. Give it a shot if you're looking to add an extreme exercise to your inventory.


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