An explanation of Club Swinging Exercises and the benefits.

 

From My Mad Methods

30-Minute Club Swinging Introduction

Army Maguire gives a introduction and demonstration at Dan Inosanto's school in 2010. Mike Krivka from Martial Arts Koncepts of Maryland assembled a few martial artists as well as strength trainers to raise money for the Wounded Warrior Project. This 30-munte talk explains the techniques and benefits of Club Swinging as taught by the instructors of Ageless Strength Athletics. This video will demonstrate the differences in Army Maguire's approach to swinging the clubs, both large and small. Army Maguire is always happy and eager to introduce folks to this timeless traditional exercise. 

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You’re at the kitchen counter filling your plate full of the mouthwatering food that was made for dinner. The smell of home and the solace it provides washes over you with a much needed moment of reprieve. Laughter rings through the air from your loved ones, reminding you, amongst all the bombardment of a modern age, what is truly important. With a smile on your face and an uplifted heart you make your way to the table to join them. One second, you hold a vision of your life’s fulfillment, the next, it gets ripped away from you in the blink of an eye. Your worst nightmare, a magnitude 8.9 earthquake takes your legs out from under you, shorts out all sources of light, and turns the structure that is meant to make you feel secure into a death trap as it shatters around you like a house of cards. By Shane Heins

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