Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

Wednesday, March 20, 2013

Sergey Beloglasov : Stance and Making Contact 3/3


Sergey Beloglasov : Stance and Making Contact 2/3


Sergei Beloglazov - Part 1 - Stance & Making Contact


Sunday, August 19, 2012

Ankle Kick Snap Down







From Damage Control MMA

If you’ve been following our posts for a while you’ve probably been picking up on the theme that if you’re head gets lowered, you’re going to be hating it. On the flip side of the coin, if you can get your opponent to lower his head for you, it’s time to dish out some pain. Simply look at “The #1 Way to Avoid Paralysis and Fatalities in MMA“, and “The Gotch Toe Hold” (I digress towards the end and begin discussing the broken posture) and you’ll begin to see some of the many dangers of having your head lowered, and the advantages of breaking your opponent’s posture for MMA, Submission Grappling, Brazilian Jiu-jitsu and Self Defense situations.
Here CSW Coach Chris Regodon shares a unique trick for coaxing your opponent to break his own posture. Coach Chris uses the bottom of his foot to effect the sweep/kick. But I imagine you could also use the front of your shin on the inside corner of your opponent’s shin. I think it would hurt them more, but what you would potentially give your opponent an angle. But as Guro Inosanto likes to say, every technique is 100% legitimate, just not 100% of the time. Perhaps there are times and places for each.
Be sure to weigh in with your ideas and experiences in the comments below. Then tune in next week for DamageControlMMA’s very first Gi Specific technique!

Thursday, August 16, 2012

Braulio Estima - Sweep From Guard Progression - BJJ Weekly Issue #114




Braulio Estima joins us for his second week displaying a follow up to last weeks technique. Remember, once you have your opponents posture broken and off balance, there is always another option. Try this weeks technique but remember to go for number one setup first and then transition to this.

Sunday, July 29, 2012

Escape the Sidemount - Nic Gregoriades Master's Mindset - BJJ Weekly Iss...




This week Nic goes in detail about body positioning to escape the sidemount. He emphasizes bridging with explosiveness and creating a hammer and nail with your legs. Nic is a black belt under Roger Gracie, so you know his technique has been tested in the most extreme circumstances.

Tuesday, July 24, 2012

Escape the Sidemount - Nic Gregoriades Master's Mindset - BJJ Weekly Iss...




This week Nic goes in detail about body positioning to escape the sidemount. He emphasizes bridging with explosiveness and creating a hammer and nail with your legs. Nic is a black belt under Roger Gracie, so you know his technique has been tested in the most extreme circumstances.

Friday, June 22, 2012

What the Shoulders Say About Us.


Spycatcher

An ex-FBI agent on deception, espionage, interrogation, and reading people, by Joe Navarro

What the Shoulders Say About Us.
The most ignored area of our body communicates elegantly if we will but observe.
Published on May 26, 2012 by Joe Navarro, M.A. in Spycatcher

This is a must read article for martial artist, combatives instructors and in general for those who are interested in self-defence.