Day 21 off day workout involves practicing the Kettlebell Anyhow Exercise, an advanced movement involving an Overhead Squat, Seesaw Press, and Curl.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 21 of 28
Workout Plan: Unconventional Training Basics
Day: 21 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All
Equipment: Kettlebell
Equipment: Kettlebell
Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Video:
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Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Kettlebell Anyhow Practice
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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