SoCal Sit Up Progressions

From My Mad Methods

WRITTEN BY JOEY ALVARADO (WWW.SOCALMMAFITNESS.COM)

SoCal Sit Up Progressions

Joey Alvarado, MMA Coach, Trainer, and creator of Kettle-Jitsu takes a boot camp through a series of progressive sit up variations including Sit Up/Russian Twist Combos, Combat Sit Ups, Sit Up/Rocking Chair Combos, Knee Drops, Shin Boxes and more.

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Find out more at www.SoCalMMAFitness.com or www.youtube.com//kettlejitsu71

Add this exercise to your training session for a dynamic warm up! Exercise of the Day: Thai Knee Combo Bodyweight Exercise

From My Mad Methods

This is the beginners level "Thai Knee combo" of a series of ballistic bodyweight combos designed by Joey Alvarado. These are a regular part of the Shadow-JItsu warm ups utilized at Joey's gym, SoCal MMA & Fitness. By Joey Alvarado