How to do the Head & Arm Choke (Kata Gatame) from Mount

A new video from  Stephan Kesting  for his new app.

This choke is from the Grapplearts Submissions Apphttp://itunes.apple.com/ca/app/submissions/id539545694?mt=8 which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.

This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!

How to do a Standing Kimura Armlock

 Stephan Kesting with not only an instuctional video but an app too.


This Kimura is from the Grapplearts Submissions App - http://itunes.apple.com/ca/app/submissions/id539545694?mt=8 - which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.

This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!