Traditional White Crane Kung Fu, just like most TCMA, is based on the 5 classic fundamentals.
"Strong, fierce, tight , stable and small "
Fuzhou Crane places strong emphasis on tight, stable and small which could be explained as cohesive stable moves executed in a continuous flow without break. All directions of force must be synchronized.
During the early phase of Fuzhou White Crane training, "tight" hand drills are done repeatedly until each student achieves a smooth flow.......
"Body and hands move as one".
"Strong, fierce, tight , stable and small "
Fuzhou Crane places strong emphasis on tight, stable and small which could be explained as cohesive stable moves executed in a continuous flow without break. All directions of force must be synchronized.
During the early phase of Fuzhou White Crane training, "tight" hand drills are done repeatedly until each student achieves a smooth flow.......
"Body and hands move as one".
