This week Mackenzie demonstrates a very dynamic bjj submission she calls the "refined omoplata". Instead of finishing with her inside leg, she threads her outside leg over the arm creating a more secure and dangerous submission.
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Showing posts with label omoplata. Show all posts
Showing posts with label omoplata. Show all posts
Wednesday, September 26, 2012
Mackenzie Dern - Refined Omoplata - BJJ Weekly Issue #118
This week Mackenzie demonstrates a very dynamic bjj submission she calls the "refined omoplata". Instead of finishing with her inside leg, she threads her outside leg over the arm creating a more secure and dangerous submission.
Wednesday, June 27, 2012
4 Ways to Fix Your Omoplata
Stephan Kesting shares the four most common mistakes made for the omoplata attack in BJJ and Submission Grappling.
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