Showing posts with label solo training. Show all posts
Showing posts with label solo training. Show all posts

Tuesday, December 18, 2012

Solo Drills part 2 HD




Part 2 of Solo Drills. We have no forms, kata, jurus or anything like that, the closest would be shadow sparring with a safe blade to start with, as many hit themselves more often than they should, it is better to prepare with a dull edge with no point before using live blades.

This can be done anywhere as it requires only a little space, it is for training speed, broken rhythm and train to use any angle, and not only have a fixed amount of angles and combinations as there is an endless amount, the only limit is the imagination, drawing the alphabet with the point of the knife gives you more variations and they are natural to use, as they are imbedded from many years of writing with a pencil or drawing as a kid.  

Sunday, December 16, 2012

Copenhagen Combatives Solo Drills 1 HD




Solo Drills I use for several purposes, to keep training to be faster, heal my injuries by replenishing the fluids in my damaged elbow joint, get used to use various blades and tools, the bonus is that I can do it in a very confined space. 

Sunday, November 18, 2012

Solitary Fitness author Charlie Bronson


This book is written by one of UK most violent prison inmates, having spent most of his life in solitary confinement and used every chance he had to use violence, makes this book special, this will give you an insight of how an extreme violent prison inmate train to prepare himself to use violence against anyone he could get his hands on. 


http://www.amazon.com/exec/obidos/ASIN/1844543099/sofa-20/ref=nosim


Bronson - 2008 (Full Movie) Blocked In USA and Germany Sorryed In USA and Germany Sorry http://www.youtube.com/watch?v=5m45lgLhpLs





Thursday, September 6, 2012

Rick Hernandez ICSS Kuntao Ball and Rubber band Training



Rick Hernandez ICSS Kuntao Ball and Rubber band Trainingball

Is Barefoot Running Really Better?



New research finds ditching your sneakers may not improve your performance results. Here's what really matters when it comes to increasing speed.

Two Men Barefoot Running on Beach

Winning a gold medal in the Olympics marathon is one amazing feat, but doing it barefoot is an accomplishment on a whole new level. 
Abebe Bikila ran sans shoes in the 1960 Olympics in Rome and took first place. Bikila's shoes didn't fit comfortably, so he ditched them pre-race. His choice was due to circumstances, but today's runners are choosing to train and race without their sneakers in hopes of better performance results.
However, amidst all the buzz about the benefits of barefoot running today, new research finds that running shoeless isn't necessarily better—and that correct running form is the more important factor when it comes to injury prevention and racing success, according to the Journal of Strength & Conditioning.
Barefoot runners strike with the forefoot during their stride, whereas athletic shoe wearers strike with their heel. Studies show that barefoot running causes more stress fractures, while athletes who opt for shoes suffer from more knee injuries. The study found that athletes who started running barefoot did it in hopes of increasing speed and avoiding injuries. Ironically, athletes who decided against the shoeless route did so because they thought it would negatively affect their training and possibly cause more injuries. 
The bottom line: Research shows that if you run, you can get injured—barefoot or not. While there is no perfect option, it would be best to get a biomechanics assessment from a physical therapist to evaluate your stride and running form. If you do decide to ditch your sneakers, make the transition between bare feet and shoes a slow one, and put the emphasis on your form first. Proper training will help improve your running results and decrease your risk of injuries, whether you're barefoot like Bikila or lacing up with athletic sneakers.

Saturday, June 23, 2012

High Frequency Training: Calisthenics for Survival


Danger is everywhere; even the most friendly and safe places can create circumstances that will threaten your life. The danger is rarely obvious, but the potential for it is always there waiting, never resting, and neither should you. The best way to fight the danger is to be prepared for it. But how could you be constantly ready to deal with unseen and rapidly occurring dangers? Through high-frequency training.






Read the whole article on:


http://mymadmethods.com/articles/conditioning-articles/1219-fitness-tests-thatr-will-challenge-your-will-to-survive



Wednesday, May 30, 2012



My Mad Methods is a great website for those who are interested MMA, BJJ, grappling, kettlebell and functional strength. Their subscriptions, DVD and gear store is excellent. 

33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully




Jason Scully showing Grappling BJJ Drills in 7 minutes, this is something you can do every day, who hasn’t 7 minutes to spare?