Day 8 of the Fitness is Function Workout Program will focus on grip strength endurance and some light conditioning. It involves 4, 2 exercise circuits followed by a "Happy Ending" interval.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 8 of 28
Workout Plan: Unconventional Training Basics
Day: 8 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Beginner
Body Parts Used: All
Equipment: Kettlebell
Equipment: Kettlebell
Day 8: .Kettlebell Grip Endurance & Light Conditioning Workout Video:
>>
Day 8: Kettlebell Grip Endurance & Light Conditioning Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Kettlebell Row - 3-5 x10ES
A2: Pistol Grip Hold - 3-5 x 30sec
B1: 1- Leg Deadlift - 3-5 x 10ES
B2: Side Handle Hold - 3-5 x 30sec
C1: Halo - 3-5 x 20
C2: Bucket Hold - 3-5 x 60sec
D1: Squat Curl - 3-5 x 20
D2: Bar Hang - 3-5 x 60sec
HE: Deadlift to Sprawl - 4 x 60 sec
A2: Pistol Grip Hold - 3-5 x 30sec
B1: 1- Leg Deadlift - 3-5 x 10ES
B2: Side Handle Hold - 3-5 x 30sec
C1: Halo - 3-5 x 20
C2: Bucket Hold - 3-5 x 60sec
D1: Squat Curl - 3-5 x 20
D2: Bar Hang - 3-5 x 60sec
HE: Deadlift to Sprawl - 4 x 60 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
