Astanga yoga did actually improve my performance in martial arts, as my flexibility was enhanced so that some leg locks didn’t have the effect on my knee joint so I could continue and improve my position while my opponent was spending a huge amount of energy as most people tap out and would not try to go to another technique, the breathing with constricted airflow exercises helped me to withstand chokes longer to the point that I could escape more often, getting stacked in MMA and BJJ training was not as unpleasant as my body had adapted to breathe with my lungs being compressed.
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
Showing posts with label breathing exercise.. Show all posts
Showing posts with label breathing exercise.. Show all posts
Wednesday, March 6, 2013
Why Martial Artists Should Do Yoga
Astanga yoga did actually improve my performance in martial arts, as my flexibility was enhanced so that some leg locks didn’t have the effect on my knee joint so I could continue and improve my position while my opponent was spending a huge amount of energy as most people tap out and would not try to go to another technique, the breathing with constricted airflow exercises helped me to withstand chokes longer to the point that I could escape more often, getting stacked in MMA and BJJ training was not as unpleasant as my body had adapted to breathe with my lungs being compressed.
Monday, August 6, 2012
Diaphragmatic Breathing How-to
Perry Nickelston, DC, FMS, SFMA, owner of Stop Chasing Pain and My Mad Methods Contirbutor, demonstrates how to perform the diaphragmatic breathing exercise. This exercise was part of the article titled "The Achilles Heel: How to Avoid Dangerous Ligament Injuries" featured in the August/September 2012issue of the My Mad Methods Magazine.
Contributor Information:
Perry Nickelston, DC, FMS, SFMA is owner and Clinical Director of the Pain Laser Center in Ramsey, NJ. CEO of his educational company Stop Chasing Pain, dedicated to empowering individuals to take back control of their lives from pain and maximize performance. Owner of Fitness (201) health and fitness club in Ramsey, NJ focusing on metabolic conditioning via high intensity interval based training. He specializes in assessing and treating chronic pain conditions with laser therapy and movement rehabilitation. Find out more.
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