Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 20 of 28
Workout Plan: Unconventional Training Basics
Day: 20 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All
Equipment: Bar, Kettlebell
Equipment: Bar, Kettlebell
Day 20: Hanging Lifts & Kettlebell Core Strength Workout Video:
Day 20: Hanging Lifts & Kettlebell Core Strength Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: 1-Arm Overhead Sit Up - 3-5 x 10ES
A2: Hanging Leg Raise - 3-5 x 10-20
B1: Racked Kettlebell Sit Up - 3-5 x 10ES
B2: Hanging L-Sit Kick Out - 3-5 x 10-20
C1: 2-Hand Overhead Sit Up - 3-5 x 20
C2: Hanging L-Sit Twist - 3-5 x 20
HE: Knee Touch Plank - 4-60sec
A2: Hanging Leg Raise - 3-5 x 10-20
B1: Racked Kettlebell Sit Up - 3-5 x 10ES
B2: Hanging L-Sit Kick Out - 3-5 x 10-20
C1: 2-Hand Overhead Sit Up - 3-5 x 20
C2: Hanging L-Sit Twist - 3-5 x 20
HE: Knee Touch Plank - 4-60sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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