From My Mad Methods:
Exercise of the Day: Super Hero Climbing Rope Bodyweight Workout
WRITTEN BY SARA-CLARE LAJEUNESSE (WWW.AGATSU.COM)
Super Hero Climbing Rope Bodyweight Workout
Use your climbing rope to perform a series of bodyweight and climbing exercises for a crazy workout. Senior Agatsu Kettlebell Instructor Sara-Clare Lajeunesse and Agatsu owner Shawn Mozen demonstrate L-Sit Climbs, assisted climbs, kip ups, push ups, and more in this strength and agility routine.Exercise of the Day: Super Hero Climbing Rope Bodyweight Workout
Exercise of the Day: Super Hero Climbing Rope Bodyweight Workout
WRITTEN BY SARA-CLARE LAJEUNESSE (WWW.AGATSU.COM)
Super Hero Climbing Rope Bodyweight Workout
Use your climbing rope to perform a series of bodyweight and climbing exercises for a crazy workout. Senior Agatsu Kettlebell Instructor Sara-Clare Lajeunesse and Agatsu owner Shawn Mozen demonstrate L-Sit Climbs, assisted climbs, kip ups, push ups, and more in this strength and agility routine.Exercise of the Day: Super Hero Climbing Rope Bodyweight Workout
