Planche Tutorial

Planche Tutorial

From My Mad Methods Magazine:

A planche is a difficult bodyweight exercise developed in gymnastics. It requires you to hold your entire body parrael to the ground with nothing but your hands. Planches require enormous strength, balance, and body control in order to be performed correctly.

The Importance of the Pull-Up & the Top 5 Variations

In these days of multi-million dollar gyms, huge equipment manufacturing corporations, the Internet, TV, and the infomercial, it is easy to forget that exercise wasn’t always as complicated as it seems to be now. It really is only in the last 20 years or so that the modern gym as we know it came into existence, and with it the plethora of experts, gurus, and salesman that are always associated with any new industry.


Read the whole article from My Mad Methods Magazine
http://mymadmethods.com/articles/strength-power-articles/1234-the-importance-of-the-pull-up