Day 18 of the Fitness Is Function Workout Plan involves a series of rolling exercises created by Joey Alvarado and Anthony Eisenhower.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 18 of 28
Workout Plan: Unconventional Training Basics
Day: 18 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Beginner
Body Parts Used: All
Equipment: Sandbag
Equipment: Sandbag
Day 18: Off Day Rolling & Falling Practice Video:
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Day 18: Off Day Rolling & Falling Practice Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Front Roll/ Back Roll - 4 x 1min
A2: Modified Breakfall - 4 x 60sec
A3: Roll to Rocking Chair - 4 x 30sec ES
A4: Handstand to Roll - 4 x 60sec
A2: Modified Breakfall - 4 x 60sec
A3: Roll to Rocking Chair - 4 x 30sec ES
A4: Handstand to Roll - 4 x 60sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs.Find out more.
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