Day 10 of the Fitness is Function Workout Program will focus on some kettlebell, sandbag and bodyweight exercises.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 10 of 28
Workout Plan: Unconventional Training Basics
Day: 10 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Beginner
Body Parts Used: All
Equipment: Kettlebel, Sandbag
Equipment: Kettlebel, Sandbag
Day 10: Bodyweight, Kettlebell, Sandbag Workout Video:
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Day 10: Bodyweight, Kettlebell, Sandbag Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Crucifix Push Up - 3-5 x 20
A2: Double Floor Press - 3-5 x 10ES
A3: Sandbag Pullover - 3-5 x 20
B1: Squat to Knee Touch - 3-5 x 20
B2: Sumo Deadlift - 3-5 x 20
B3: Zercher Squat - 3-5 x20
C1: Socal Sit Ups - 3-5 x 20
C2: Heavy Windmill from Ground - 3-5 x 10ES
C3: Sandbag Sit Up - 3-5 x 20
HE:: High Pull - 4 x 30sec ES
A2: Double Floor Press - 3-5 x 10ES
A3: Sandbag Pullover - 3-5 x 20
B1: Squat to Knee Touch - 3-5 x 20
B2: Sumo Deadlift - 3-5 x 20
B3: Zercher Squat - 3-5 x20
C1: Socal Sit Ups - 3-5 x 20
C2: Heavy Windmill from Ground - 3-5 x 10ES
C3: Sandbag Sit Up - 3-5 x 20
HE:: High Pull - 4 x 30sec ES
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
