http://www.HumanKinetics.com. Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique. iPhone-, iPad-, and iPod Touch-compatible, this app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as "Shape" and "More" magazines. Exercises are organized by areas of the body (upper, lower, and core). Instruction for the ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Purchase from Apple's App Store. For more information visit: http://www.humankinetics.com/products/all-products/Womans-Guide-to-Muscle-and....
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
Showing posts with label iPhone app. Show all posts
Showing posts with label iPhone app. Show all posts
Thursday, July 26, 2012
Wednesday, July 11, 2012
How to do the Head & Arm Choke (Kata Gatame) from Mount
A new video
from Stephan Kesting for his new app.
This choke is from the Grapplearts Submissions Apphttp://itunes.apple.com/ca/app/submissions/id539545694?mt=8 which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.
This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!
This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!
Tuesday, July 10, 2012
How to do a Standing Kimura Armlock
Stephan Kesting with not only an instuctional video but an app too.
This Kimura is from the Grapplearts Submissions App - http://itunes.apple.com/ca/app/submissions/id539545694?mt=8 - which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.
This Kimura is from the Grapplearts Submissions App - http://itunes.apple.com/ca/app/submissions/id539545694?mt=8 - which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.
This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!
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