From My Mad Methods
Looking to increase your grip, core, leg, and arm strength while moving a variety of crazy equipment around? Good news then! Quint Zambon demonstrates a crazy, non-stop carry medley. Here is what the routine included (and this was AFTER a day of Cleans, Squats, and Stones):
- 140lb stone for 20 yards
- 170lb sandbag for 20 yards
- 225lb keg for 30 feet
- 500lb yolk for 30 feet
- 300lb+ reverse sled drag for 20 yards
- 160lb farmer handles for 20 yards
- 365lb tire x 5
- Heavy Sled Push for 30 feet
- 150lb keg for 30 feet
- 350lb+ frame for 20 yards
- 170lb sandbag for 20 yards
- 225lb keg for 30 feet
- 500lb yolk for 30 feet
- 300lb+ reverse sled drag for 20 yards
- 160lb farmer handles for 20 yards
- 365lb tire x 5
- Heavy Sled Push for 30 feet
- 150lb keg for 30 feet
- 350lb+ frame for 20 yards
