Intrinsic Foot Strengthening by Dr. Spina

In this video we discuss the importance of intrinsic foot strength as well as introduce the Functional Range Conditioning (FRC)™ method of intrinsic foot training. Learn how to get people out of orthotics and over-cushioned shoes... 

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Discussing barefoot running, training, and necessary preparation...

In this video Dr. Spina discusses the importance of developing intrinsic foot strength prior to attempting barefoot running and/or conditioning. Also discussed is the contradictory literature surrounding the topic. Footage was taken at an F.A.P. seminar in Rome, Italy.