Day 14: Upper Body Kettlebell Workout

My Mad Methods 

Day 14: Upper Body Kettlebell Workout

Day 14 of the Fitness is Function Workout Program focuses on the upper body with kettlebell exercises

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 14 of 28

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Purpose/Focus: Strength, Conditioning

Difficulty: Beginner

Body Parts Used: All
Equipment:  Sandbag

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Day 14: Upper Body Kettlebell Workout Video:

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Day 14: Upper Body Kettlebell Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A1: Seesaw Press - 3-5 x 10
A2: Pull Up 3-5 x10
B1: Renegade Row - 3-5 x20
B2: Decline Push Up - 3-5 x 10
C1: Double Clean - 3-5 x 10
C2: Diamond Push Up - 3-5 x10
HE:  8-Count Bodybuilders 4 x 60sec

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.