Single-Limb Ballistic Kettlebell & Bodyweight Workout: Day 13

From My Mad Methods Day 13: .Single-Limb Ballistic Kettlebell & Bodyweight Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 13 of 28

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Purpose/Focus: Strength, Conditioning

Difficulty: Beginner-Moderate

Body Parts Used: All
Equipment:  Kettlebell

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Day 13: .Single-Limb Ballistic Kettlebell & Bodyweight Workout Video:

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Day 13: .Single-Limb Ballistic Kettlebell & Bodyweight Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A1 Snatch (Right) - 3-5 x10
A2: 1-Leg Push Up (Right) - 3-5 x 10
A3: Snatch (Left) - 3-5 x 10
A4: 1-Leg Push Up (Left) - 3-5 x10
B1: High Pull (Right) - 3-5 x10
B2: Pistol Deck Squat (Right) - 3-5 x10
B3: High Pull ( left) - 3-5 x 10
B4: Pistol Deck Squat (Left) 3-5 x 10
C1: Swing (Right) - 3-5 x10
C2: 2-Limb PLank (Left) - 3-5 x 60 sec
C3: Swing (Left) - 3-5 x 10
C4: 2-Limb Plank (Right) - 3-5 x 60 sec
HE: Clean & Jerk 4 x 30sec ES

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.