Fitness Is Function Workout Program Overview

From My Mad Methods

Functional Training is about more than getting "Ripped in 10 days," "Massive Arms in 6 Weeks," or even "Crazy Strength in 3 Months." It's about consistent, balanced training over a long term period. That's why we're starting a complete, 12-month program that cycles strength, conditioning, and agility training each month.

Starting September  3, 2012, we'll start posting content each day for the next year. Join us and increase your performance to crazy new levels!

Month 1: Unconventional Training Basics

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Month: 1 of 12
Description: The Unconventional Training Basics Workout Plan is a 4 week program that utilizes the most common unconventional training methods: sandbags, kettlebells, and bodyweight (calisthenics) for full body strength, conditioning, and agility.

Day 1: Sandbag, Kettlebell, Bodyweight Workout

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 1 of 28
Description: Day 1 of the Fitness Is Function Workout Program involves full body strength and conditioning using sandbags, kettlebells, and bodyweight exercises.

Day 2: Kettlebell Core Strength & Ballistics Workout

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 2 of 28
Description: Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.