Mackenzie Dern is the most exciting up and coming female grappler. She is a multi time world champion and has one of the most dynamic games in BJJ. This week she shows us a nice Omoplata Sweep setup locking her leg using her opponent's lapel. Make sure you get a good pendulum motion with your free leg to make the sweep happen.
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Friday, September 14, 2012
Mackenzie Dern - Fancy Omoplata Sweep - BJJ Weekly Issue #117
Mackenzie Dern is the most exciting up and coming female grappler. She is a multi time world champion and has one of the most dynamic games in BJJ. This week she shows us a nice Omoplata Sweep setup locking her leg using her opponent's lapel. Make sure you get a good pendulum motion with your free leg to make the sweep happen.
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