From My Mad Methods
Day 1: Sandbag, Kettlebell, Bodyweight Workout Instructions:
Perform each mini circuit with no rest in between exercises and 1-2 minutes between circuits for set A, B, and C. Rest 30 seconds between each Happy Ending (HE) set.
A1: Kettlebell 1-Arm Press - 3-5 x 10ES
A2: Sandbag Clean - 3-5 x 20
A3: Push Up - 3-5 x 20
B1: Kettlebell Squat - 3-5 x 10ES
B2: Sandbag Deadlift - 3-5 x 20
B3: Deck Squat - 3-5 x 20
C1: Kettlebell Half TGU - 3-5 x 10ES
C2: Sandbag Sit Up - 3-5 x 20
C3: Alternating Limb Plank Hold - 3-5 x 60 sec (15 sec Rotation)
HE: Kettlebell 2-Hand Swing - 4 x 60 sec
A2: Sandbag Clean - 3-5 x 20
A3: Push Up - 3-5 x 20
B1: Kettlebell Squat - 3-5 x 10ES
B2: Sandbag Deadlift - 3-5 x 20
B3: Deck Squat - 3-5 x 20
C1: Kettlebell Half TGU - 3-5 x 10ES
C2: Sandbag Sit Up - 3-5 x 20
C3: Alternating Limb Plank Hold - 3-5 x 60 sec (15 sec Rotation)
HE: Kettlebell 2-Hand Swing - 4 x 60 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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