This drill is a great warmup dripp and will open your hips while strengthening your core. The drill helps you to elevate your hips while at the same time making your body move in the proper triangle position. Do this for 50-100 reps and you are sure to get a great warmup.
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
Wednesday, September 26, 2012
Partner Triangle - Drill for Skill - BJJ Weekly Issue #118
This drill is a great warmup dripp and will open your hips while strengthening your core. The drill helps you to elevate your hips while at the same time making your body move in the proper triangle position. Do this for 50-100 reps and you are sure to get a great warmup.
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