Kettlebell Conditioning Workout: Day 2

From My Mad Methods: Day 2: Kettlebell Core Strength & Ballistics Workout

Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 2 of 28

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Purpose/Focus: Strength, Conditioning

Difficulty: Beginner-Moderate

Body Parts Used: All
Equipment: Kettlebell

Day 2: Kettlebell Core Strength & Ballistics Workout Instructions:

Perform each mini circuit with no rest in between exercises and 30-60 sec between circuits/sets for set A, B, C, and D. Rest 30 seconds between each Happy Ending (HE) set.

A1: Alternating Kettlebell Clean - 3-5 x 20
A2: Kettlebell Ab Extension - 3-5 x 20
B1: Alternating Kettlebell High Pull - 3-5 x 20
B2: Kettlebell Overhead Sit Up  - 3-5 x 20
C1: Alternating Kettlebell Swing - 3-5 x 20
C2: Kettlebell Ab Twist - 3-5 x 20
D1: Alternating Kettlebell Snatch - 3-5 x 20
D2: Kettlebell Around the Body - 3-5 x 20
HE: Kettlebell Jerk - 4 x 30sec ES

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.