This is a perfect multipurpose drill. It helps improve your hip movement, balance, core strength and flexibility. It also helps your timing and ability to invert. Our expert always stays connected with her partner during the drill.
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
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