SoCal Sit Up Progressions
Joey Alvarado, MMA Coach, Trainer, and creator of Kettle-Jitsu takes a boot camp through a series of progressive sit up variations including Sit Up/Russian Twist Combos, Combat Sit Ups, Sit Up/Rocking Chair Combos, Knee Drops, Shin Boxes and more.
Find out more at www.SoCalMMAFitness.com or www.youtube.com//kettlejitsu71
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