Day 25 of the Fitness Is Function Workout Plan involves two advanced, heavy kettlebell and sandbag sets followed by an advanced balance and core exercise, then finishes with a complex sprawl Happy Ending.
Purpose/Focus: Strength
Difficulty: Advanced
Body Parts Used: All
Equipment:Sandbag, Kettlebell
Equipment:Sandbag, Kettlebell
Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout Video:
Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A: Double Clean & Jerk 4 x 25
B: Shoulder Squat to Shoulder Press - 4x25
C: Inverted Leg Raises - 4 x 25
HE: 1-Arm Sprawl to Assisted Push Up - 4 x 60sec
B: Shoulder Squat to Shoulder Press - 4x25
C: Inverted Leg Raises - 4 x 25
HE: 1-Arm Sprawl to Assisted Push Up - 4 x 60sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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