In her final week, Mackenzie shows us this great sweep from reverse DLR and transitions to a straight knee bar. Mackenzie has amazing technique so be sure and watch for the details and tips she gives. We would like to thank Mackenzie also for coming out to the immersion camp we hosted this summer to teach and making the camp tons of fun!
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
Saturday, November 24, 2012
Mackenzie Dern - Leg Lock - BJJ Weekly Issue #120
In her final week, Mackenzie shows us this great sweep from reverse DLR and transitions to a straight knee bar. Mackenzie has amazing technique so be sure and watch for the details and tips she gives. We would like to thank Mackenzie also for coming out to the immersion camp we hosted this summer to teach and making the camp tons of fun!
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