http://www.HumanKinetics.com. Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique. iPhone-, iPad-, and iPod Touch-compatible, this app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as "Shape" and "More" magazines. Exercises are organized by areas of the body (upper, lower, and core). Instruction for the ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Purchase from Apple's App Store. For more information visit: http://www.humankinetics.com/products/all-products/Womans-Guide-to-Muscle-and....
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
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