Friday, October 12, 2012

How to Avoid Bouncing Bullets: Handgun Combatives



Handgun Combatives, Part 2: Enhancing Your Combat Shooting Skills, with Dave Spaulding
Available now from the Professional Action Library: http://www.paladin-press.com/product/Handgun-Combatives-Vol2

In a market saturated with information about the combative use of a handgun comes a much-needed practical perspective from the 2010 Law Officer Trainer of the Year, Dave Spaulding. For the Handgun Combatives videos, Spaulding draws on what he has learned in more than 35 years of law enforcement and federal security experience to show you what fighting with a pistol is really like. Spaulding readily admits that much of what he knows about shooting he learned from others, because he made it his business to learn from the best. Spaulding then takes this hard-earned knowledge and adds his own unique, combat-proven twists.

In the second part of Handgun Combatives, Dave Spaulding shows you how to apply the handgun shooting essentials you learned from Part 1 to more advanced scenarios. The fundamental rule for situational shooting— from vehicles, in low-light or inconsistent lighting, in extreme close quarters, to the rear, or when clearing a building in a oneman- entry operation—is behavioral consistency. Achieving this consistency requires the right skills. Every move you make, every aim you take, or every shot you fire is more likely to be successful if it has been perfected through proper training techniques and drills.

Now you can benefit from Spaulding's hands-on street experience, indepth firearms instruction, and committed personal training practices to ensure that you are ready, able, and willing to fire your handgun if needed. 

Pekiti-Tirsia Footwork


Thursday, October 11, 2012

Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow


My Mad Methods Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow

Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.
Day 21 off day workout involves practicing the Kettlebell Anyhow Exercise, an advanced movement involving an Overhead Squat, Seesaw Press, and Curl.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 21 of 28

Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All
Equipment: Kettlebell

Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Video:

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Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.
 A1: Kettlebell Anyhow Practice

Contributor Information:

My Mad Methods, Mark de Grasse
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Wednesday, October 10, 2012

Day 20: Hanging Lifts & Kettlebell Core Strength Workout


My Mad Methods  Day 20: Hanging Lifts & Kettlebell Core Strength Workout

Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.
Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 20 of 28

Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All
Equipment:  Bar, Kettlebell

Day 20: Hanging Lifts & Kettlebell Core Strength Workout Video:



Day 20: Hanging Lifts & Kettlebell Core Strength Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: 1-Arm Overhead Sit Up - 3-5 x 10ES   
A2: Hanging Leg Raise -  3-5 x 10-20
B1: Racked Kettlebell Sit Up - 3-5 x 10ES
B2: Hanging L-Sit Kick Out - 3-5 x 10-20
C1: 2-Hand Overhead Sit Up -  3-5 x 20
C2: Hanging L-Sit Twist - 3-5 x 20
HE: Knee Touch Plank - 4-60sec

Contributor Information:

My Mad Methods, Mark de Grasse
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

LAHNERTactical


First time I saw this video I was not 100% sure, but then got confirmed that one of the guys in this video I have been teaching for a weekend privately with 2 others in Berlin, Germany, in 2007. Best combo of participants all with martial art, FMA, MMA and military special unit’s experience, the types that are the hardest to convince that it was not BS I was teaching, and what made the whole trip worth spending money on it, was that they were happy customers.






LAHNER-Tactical Concepts provides Tactical Training and Consulting to Law Enforcement, Military and Security Professionals.

Selected Programs are also available to Civilian users.

Rick Hernandez ICSSRick Hernandez ICSS Small Frame/ Broken Rythym Shadow Boxing



Rick Hernandez ICSS Small Frame/ Broken Rythym Shadow Boxing

Tuesday, October 9, 2012

Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Instructions


My Mad Methods Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout

Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits utilizing heavy sandbags, double kettlebells, and bodyweight exercises.
Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits utilizing heavy sandbags, double kettlebells, and bodyweight exercises.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 18 of 28

Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All
Equipment:  Sandbag, Kettlebell

Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Video:


Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Double Kettlebell Row - 3-5 x 10  
A2: Sandbag Floor Press - 3-5 x 10 
A3: Chin Up - 3-5 x 10
B1: Double Kettlebell Squat - 3-5 x 10
B2: 1-Leg Deadlift - 3-5 x 10
B3: Cossack Squat - 3-5 x 10 ES
C1: Double Press - 3-5 x 10
C2: Sandbag High Pull - 3-5 x 10
C3: Clap Push Up - 3-5 x 10 
HE: Alt Sit Up/ Plank - 4 x 60sec each

Contributor Information:

My Mad Methods, Mark de Grasse
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Methods of a Blademaster, Tom Sotis, Part two

Part two - by Ben Stone
In the last issue of Blitz, Ben Stone described his seminar experience with Boston-born Tom Sotis, world-renowned knife expert and head of the AMOK! blade-fighting system. In part two, Sotis tells it like it is about the methods and misconceptions of knife-combat.
Blitz: What’s the biggest no-no in an empty-hand versus knife situation?
One of the biggest no-no’s is to think that your opponent will only make the single strike and comply with you. Your expectation is that they are going to continue pressing their attack and that if you grab that knife hand, they’re going to continue fighting. One of the golden rules, in terms of your progression, is you must always be seeking to protect yourself. You must then inflict great damage. With that you will have a chance to seize the knife arm. Once you do, you need to continue inflicting more pain and damage with your impact weapons, meaning your head-butts, elbows, knees and so-forth, so that you can gain more compliance and actually set your disarm in place.
In order to accurately and securely grab his blade arm you will usually need two hands, at least momentarily. If you have not caused significant impact damage and you have your two hands committed to his one, then he has a free hand with which he is going to counter you.
Blitz: How good is improvised weaponry, and do you teach its use in the AMOK! system?
Absolutely. Once you have short-blade tactics and techniques, you can expand those to longer blades, and from that comes the stick. Therefore you have both edged, pointed and blunt instruments of various lengths. You can pick up a rock or a brick and still use all the same motions; you’re impacting where you would attack their skeletal structure and maybe their nerves. If you have an edged weapon or improvised broken glass or whatever, then you would be attacking with the same motions, to the muscles and the circulatory system and so-forth. In that way, it translates to empty hands as well. With short blade tactics you have what we call ‘weapons in parallel’: You can affect almost any other weapon you put in your hand, including flexible weapons.
Blitz: Do you still incorporate pattern or flow drills in your training?
Pattern drills are very scarce in AMOK!. Just as static practices don’t teach you how to flow, flow drills don’t teach you spontaneity. While flowing is important, I think it’s a mistake to base the largest percentage of your practices on flow drills. They were the predominant method by which I was taught knife-fighting. The problems with flow drills are that you have a compliant opponent. You’re almost always in the ‘mutual kill’ range as well.
To get better [at a flow drill]—and you know you’re better at it because you’re comfortable with the drill—you have to do it a lot. In a real fight you’re not going to be in a comfortable state of mind, so the drill brings you into a mental state that is incompatible with a real knife encounter.
Flow drills have a hidden poison inside them, and that is, the motions of the drill become [a reflex] to you because you’ve done them 10,000 times. So in a stress situation, you are compelled to use those same combinations and motions, which are good to keep the drill going but not necessarily the best thing for your situation in combat.
Flow drills are used in AMOK! like a medicine: if somebody has an absent reflex or an improper reflex, we might use a flow drill to help them repair that. That’s usually a temporary fix for that individual and once he’s got that motion into his reflexes, you would immediately abandon the flow drill and go right back into your spontaneous practices to make sure that the reflex has embedded itself. I believe it’s a mistake to think that because you’re good at the flow drill, you are then going to be able to operate [those techniques] spontaneously.
Continued flow drills are a way that commercial instructors are able to make their systems bigger and bigger, so it takes a long time for people to learn it. We still use some, because some skills need to be learned in a compliant fashion and then brought with more intensity into a non-compliant practice.
Blitz: Hypothetically, if confronted by an attacker wielding a knife, what weapon would you most like to have at hand to defend yourself?
Well, if he’s at a distance, a gun is a good thing to have too! (Laughter). We don’t ignore anything in our sphere of defence. Of course, the person who is highly skilled with a stick can also do a good job against somebody with a knife; to me, that’s relative to your training. Rarely though do I have a stick as often as I have my knife. And a stick doesn’t have the psychological impact that a knife has. Some blows with a stick can be absorbed while they’re cutting you; very few cuts can be absorbed with that same type of ability to follow through. The psychological power of the weapon is also a very, very important factor that you can’t overlook when comparing one tactic to another.
Blitz: Is a knife a practical self-defence tool to carry in light of legal and safety concerns?
Absolutely, if—number one—you have a weapon that is legal to carry, then it’s always at your disposal. If it’s not legal for you to carry a knife, there are a lot of really good pens on the market too. And improvised instruments abound in all your environments. When you learn short-blade tactics, you can carry any number of instruments that are not a folding knife but will easily substitute. But given the choice, the folding knife is the way to go. Again, the psychological power of the blade is really important.
For years [the blade] has only been used by the miscreants of society. You can even see it in the social mores of your society, reflected in movies, where only psychos would use a blade. In America, [this attitude] was formed at a time when firearms were the predominant means of self-protection. But in the end, we have to ask ourselves, why should we allow the miscreants of society to be the only ones able to capitalize on the power and potential of the blade?
The blade offers the average individual, especially women, powerful self-defence in a very short period of time, while their empty hands are in development. I don’t believe that empty hands should be ignored. I don’t think carrying a blade is a magic bullet either. I think the two things need to be done appropriately and in proportion and that will significantly increase one’s sphere of defence.
Blitz: Do you teach ground-fighting with the knife?
Yes. Some of the guys with us are very highly skilled ground-fighters. We began to wonder: ‘Well, if I’m on the ground, I could just get my blade and stab him.’ Instead of thinking this would be true, we decided to find out. Fighting with some of the guys who are much better ground-fighters than me, I found I was unable to access my blade. Especially when they knew I was going for it, it was easy for them to counter. So what became important is that the person has to have basic skills so he can survive long enough or position himself to access his blade—[skill] not only in the techniques but the judgment as to when you could try such a thing.
Again, that’s a multi-faceted area that needs a great deal of study and the experts among us have been working on that very hard. It’s actually going to be taught at our [autumn] camp, but not by me. The experts underneath AMOK! will be presenting it and I will be their student that day.
Blitz: If you can’t use a blade well, can you defend against one?
The question is, how well can you defend against one (laughs). It’s a matter of degree. Of course, anybody can get lucky, but when you’re talking about probability versus possibility, a person without blade training has a very low possibility of surviving that encounter very well. A person with training has a much higher possibility. With a lot of training and effort, maybe you’ve moved in to the realm of probability. All those things are relative to the circumstance of the person attacking and the person receiving. But all things being equal, the more you train, the luckier you get.
Blitz: What would you consider more dangerous: learning no knife-defence or learning flawed knife-defence?
Learning flawed knife defence. Number one, because you have fundamental misconceptions of how the attack will occur. It will put you in a mindset where you’re going to become so surprised psychologically it’s going to be much more difficult to deal with. If they have no training at all, I find that some people have a better chance at problem-solving because you haven’t narrowed their minds as to the expectations. They will often come up with different solutions out of their instincts and natural defenses that could save them. I think that improper fundamental assumptions will be one of the biggest problems a person will face.
Blitz: Do you think it’s important to impart any philosophy or value system with what you teach?
Yes, we do. The ethics in the IBFG (International Blade-Fighters Guild) were established in the very beginning and our strong ethics earned us an incredibly strong following among law-enforcement in the United States. We saw how many books and videos were on the market and how many civilians and law-enforcement were now facing an elevated technical threat. That’s one of the fundamental reasons we established the guild in ’92, so that law-enforcement and reputable citizens could have a place to go where they might be able to learn to train themselves against this new threat.
In the end, fundamentally, you don’t have control over another person’s actions and just like any martial artist who teaches somebody in here, they could go out and use that inappropriately as well. In the ’60s when people started teaching karate, they used to say, well, you don’t have to worry, because karate makes the body a weapon, and punks will go out and buy a weapon, they won’t develop themselves. And now we see 40 years later that our prisons are full of martial artists as well; we see that such idealistic thinking was wrong.
As far as knifing goes, videos and books have been on the market for years. I don’t produce training videos. I like AMOK! to be hands-on and we work as closely as we can with every individual. I’m proud to say that we’ve taught thousands of people self-protection skills and to our knowledge not one person has ever used any information inappropriately. If something like that ever did happen, it would be a tragedy, but I have to ask myself: Should I not teach 10,000 people to protect themselves in case one might do wrong? They don’t need my training to hurt somebody with a knife. Almost anybody who wants to hurt somebody with a knife can do that before they come to my class. What you learn here is how to protect yourself against somebody doing that.
Furthermore, when you become a more skilled knifer, you have a chance to end an edged-weapons confrontation without killing your opponent. If the only thing you know how to do is stab him back until he dies, then that’s what you are relegated to. But if you have training, then you have a lot of other means and methods by which you might diminish your opponent and otherwise repel that attack without taking their life. In that respect, it’s a much more ethical and humane way of facing that type of miscreant.
Blitz: Do you feel a need to make a moral judgment on the intentions of the government or military groups you’re training, before you begin training them?
There are certain countries that are known for their human and civil rights violations and I do my best to avoid those situations. Countries that I work for are in most cases because I’m well connected in our own government. If I’m going some place that I’ve never been, I’ll make sure that I check things out in advance. I do the best that I can. In the end, if you’re going to go train soldiers to do some knife-work, rarely is that going to be the means by which they choose to dispatch any number of their enemy. It’s still almost always with guns and all the weapons they have. Very rarely does it come down to knife-to-knife. Although when it does, obviously that’s why they need my training. It’s not that I’m passing moral judgments on them but clearly I seek to be doing the right thing, no matter who I’m teaching.
Blitz: Do you get many challenges of the kind you recalled during the seminars?
Well, I don’t get as many now as I used to. When I first started doing this I had quite a few. And for the most part the challenges I receive now are not like martial arts challenges, where someone comes in and says, ‘I think you’re full of crap’, and it’s a very personal thing and everybody gets all wound up over it. When I train military groups, because these men are staking their life on this information, they have a right to challenge it, to make sure it’s correct. If somebody’s challenging me as an individual, that’s different to challenging the information. If somebody challenges the information and they want to come at me full-out to find out, I’m happy to do that because it gives an opportunity to show everybody that it does work under those circumstances. It helps them know that it works and gives them the confidence that it works. In combatives circles, when somebody challenges your information and asks you to prove it, it’s not seen as a personal affront or a challenge, it’s normal training.
Blitz: Other than the Filipinos, have you trained with many masters from other knife cultures around the world?
Sure, I meet knife culture all over the world, because people use knives everywhere and in different ways. The Indonesians and the Filipino, they use their blades somewhat similarly, but not the same. The Japanese as well; they have knife-work of their own, but it’s a little bit different. South Africa is the murder and stabbing capital of the world—they call it knifer’s paradise. There, of course, more people have died by blades than by AK-47s. And with that, there are people there who have their own street systems and so-forth. We study and investigate those as well. In each area we go, we look for the knife culture. Who is doing what? What are their styles of thinking? What are their predominant methods of attack? And so-forth. So we can adapt to the needs of any culture into which we bring AMOK!
Blitz: Why do you think the Philippines have developed such a strong knife culture and is considered to be so far ahead of others?
Most other land masses that were in warfare really moved towards firearms several hundred years ago, so most people’s training went to firearms. People didn’t really carry swords for combat any more. Therefore, knife-work as a supplement to sword-work fell away also. Usually the knife is left to the miscreants of society in those countries as well.
In the Philippines, because they were occupied by the Spanish for 377 years and then the Americans, they were never really allowed to amass firearms. But as an agrarian and tribal society, made up of over 7000 islands which are very separated, people there lived with their machetes and knives because that’s how they make a living. When you had a problem there, you couldn’t really go to the Spanish authorities because then they would punish everybody. So if he had a machete and you had one, that’s how it got dealt with. So over the last several hundred years, the knife-fighting in the Philippines has continued to evolve. I met guys in the Philippines who told me that in WWII they were very young, so they didn’t have any guns and they had to go out and set up ambushes and kill as many of the enemy as they could and then bring the guns back to the village. Then the old guys would get the guns. Some guys said, ‘I fought through the whole war and I never got to fire a gun!’ (laughs)
Blitz: What plans do you have for AMOK! Africa?
My goal is to expose people to the realities of the edged weapon; to its benefits, its potentials, its dangers. And to let people do what they will with it, in so far as how much they want to pursue it. I’ll keep coming back as long as they invite me to. My goal is to spread awareness among martial artists that this is the greatest threat we’re going to face. Professional martial artists who are teaching self-defence—not just martial arts, which can be taught for reasons other than self-defence—and realize that not everybody will attack you with empty hands, it’s prudent to take into your training the idea that somebody might attack you with a knife. Therefore, you should seek the very best information.
Blitz: What drives you to keep learning and why do you remain so passionate about knifing?
There’s a certain undeniable truth to the blade. When you live with that undeniable truth every day, it’s very refreshing. It doesn’t allow for too much hypocrisy or for unproven ideas to last too long. When you get in there and you see the reality of the counter, you lose your ego right away if you want to continue doing such a thing and survive. Being in a group of talented martial artists and dedicated people who’ve lost their ego and want to learn and practice together, to me that’s just a wonderful atmosphere. I can’t think of having a better job in the world than this.

Methods of a Blademaster, Tom Sotis, Part One

Part One - by Ben Stone
Boston-based Tom Sotis, world-renowned knife expert and founder of the AMOK! bladefighting system, conducted two seminars in Victoria in late 2003. Ben Stone attended the seminars, which turned out to be a fun and controlling adventure into the world of knife-defence, and an insight into the man known in knifer’s circles as one of the USA’s best kept secrets.
For most that arrive at a Tom Sotis seminar believing they have a reasonable understanding of knife-defense a rude awakening is in store. After brief introductions we were instructed to grab a partner and line up. To dispel any erroneous notions of what a knife-fight is really like, Sotis and his assistant, instructor Aaron DeSousa of Sydney’s Combat Kempo, take a pair of foam-baton training knives and attack each other with a ferocious intensity that leaves most mouths agape. The whole exchange takes less than 20 seconds, their rapid-fire techniques indiscernible in the wild fray of swinging arms, thrusting batons, and shuffling feet. There isn’t a neat disarm to be seen but every other second a loud WOP is heard over their yells as they disfigure, disembowel, and repeatedly kill one-another. Well, we have to imagine that part.
To reform any remaining skeptics we were all told to have a go. The 30 of us try as hard as we can to “cut” our partners while avoiding their weapon, parrying their strikes, and thrusting at their head, heart, legs, and anything we can reach. I don’t know how many times my fingers are cut off or how often I block a strike to a vital organ only to have my adversary’s knife stuck in my arm. I connect with many strikes to my partner’s vitals but the momentary sweetness of success is too often soured by the realization that he has simultaneously slashed my throat or stabbed me through the heart. While the training blades are harmless enough - though still capable of producing large bruises and the odd welt – the mind boggles at the real possibilities.
While the frenetic sparring leaves many breathless – seasoned martial artists included – it is clear that were this real, most of us would be very lucky to be still breathing at all. As the Professor says later, “In a knife fight, it’s not how much you get him; it’s how much he gets you.”
AMOK!’s bloody logo gives some hint as to the method behind the system’s madness. It is designed to tell you abut the intensity of the mindset of the person you may be fighting and the type of mindset you are going to need to survive an edged weapons encounter says Sotis. Or indeed to survive the first seminar. This first exercise, clearly one that Sotis deems most important in our development as “knifers” is designed to bring us closer to the true nature of knife attacks.
I receive a second more definitive lesson early in the seminar when Sotis calls for a volunteer. As he demonstrates a defense to my attack, he strips the training knife from my hands. We have all been informed of amok policy, if you are disarmed, your partner is to seize the opportunity for a kill, as an attacker may do, while you must recover your blade and defend. The AMOK! instructors instead whip their folding knives from their hip pockets opening them with a flick of the wrist and calling “Out!” in case their partner hasn’t seen it. Then they put it away and begin again.
I hardly have a chance to think of diving for my foam weapon before Sotis has driven me back several times with repeated thrusts into my gut; yelling and punching most of them through my doubled-over attempts to block. So this is what it is really like…
Though the principles of AMOK! are Filipino-based (he has trained under Grand Tuhon Leo T. Gaje Jr. among others) Sotis has significantly altered the format in which they are practiced, such that AMOK! now has more in common with military combatives. Most martial arts demand a longer period of time to develop a foundation upon which to build the other skills. In the military, immediacy is key, thus their priorities and emphases in practice differ. Most civilian martial arts, says Sotis, are taught with less lethal circumstances in mind.
“Generally you have an unlimited time line in which to learn it, and generally your opponents are somewhat compliant during your practice until you develop some skill. When I train the military guys, they don’t have that luxury, they have to get the most direct approach that will lend them some survival skills, and assuming they survive, they then have more time to practice.”
In AMOK! prioritization is paramount and practicing with a non-compliant opponent is top of the list. “When somebody pulls a knife on you in civilian life, isn’t it a life-and-death circumstance?” Sotis asks the group. “When a knife is produced, it matter not whether you are wearing fatigues on a battlefield or jeans outside, you’re in a life-and-death struggle. Therefore I believe it is only ethical to teach the same versions to civilians as I do soldiers.
Sotis has thus changed the AMOK! approach from martial knife-fighting to combative and adjusted it values and priorities to suit. “That is why we don’t bow before running amok at the beginning. When you do your courtesy or you “Osu” it brings the martial dimension into play in your mind, then you get ready and set yourself for your class. That is a trigger to your mindset, that’s why our courtesy is here”, Sotis explains, raising his left arm to cover his heart and throat. “This is a trigger to the martial dimension so if somebody should attack me unexpectedly, my hand comes up to protect me, while I’ll certainly be going for my blade and for follow up.”
To Sotis, prioritization is much more important in knifing than it is in empty hand combat. In knifing, he says, you can be “pretty adept very quickly” while empty hand fighting takes a period of development. AMOK! teaches both. “We teach the bladework from the beginning and it takes time to develop your empty hands, but they even out. I’ve changed a lot of our format to allow for that; and that’s the reason I believe I don’t teach martial knifework, but combative knifework. I don’t really teach people knife-fighting as much as I teach them how to fight with a knife. Clearly there is a difference.
Sotis explains that AMOK! includes extensive empty hands training because knife combat involves tow types of situations: those where the opponents come together and apart-“that’s largely knifework and footwork”- and those where the opponents come together and down. “Bringing a person down involves head control, arm-locks, wrist-locks, elbow-locks, sweeps, throws, and all those things by which you then get situational control over your enemy.” he says.
Simple distinctions like this are at the core of AMOK! theory, as is simplicity itself. When you are fighting, it’s not what you know, it’s what you can distinguish; what your mind sees in the moment and can react to, it’s your distinctions that present to you your opportunities, and therefore your course of action,” says Sotis. He breaks all the flashing of blade and life-and-death jousting into a few simple principles” “Safe or unsafe- that is your distance; single or combination strikes- that is your timing; to the inside or outside of the arm or body- that’s your position and targets; supported by your checkhand, on demand or command- you either use it or you don’t, and that will depend on your distance, position, and your timing.
“Almost everything you learn about fighting from me falls somewhere in that category.” he says. “And when you’re fighting, those are the only things you can distinguish anyway.”
As our intermittent sparring indicates, trying to decipher whether you are receiving a number 8 or 9 strike in the heat of combat is not only impossible, but unnecessary. “You know what those names are good for?” says Sotis emphatically. “So after you’ve kicked somebody’s ass you can say exactly how you did it- but it’ not what you were thinking in the moment.”
A comment from a man at one of his seminars was the impetus for this realization. “He said, “If just for one minute I could be inside you and look through your eyes and see what you see, I’d give you my car.” And he had a nice one,” laughs Sotis, “So I was thinking, How could I get that car? I began to think about that. What is it that I am looking for and that I do? When you’re fighting, it’s basic; is this a kick or a punch? You don’t start thinking; wait a minute that was a front-kick or a reverse-action punch. Your mind doesn’t think that definitively in combat.”
”These distinctions become ultimately important because what you can distinguish or see determines how you act. And the more clearly you can distinguish what’s going on, the more options you have to act on. So these kind of distinctions are very generalized, but in doing so, they make your reactions much faster.”
Sotis recalls a formula for reaction time used by biochemical engineers: 270logE times P plus one. “P” means the number of things your mind has to consider before it can make a decision and act on it. Therefore, as the value of “P” rises, your mental reaction time begins to increase. So the paradox is- how can I continue to learn without adding new labels, which then spoils my reaction time?” Sotis solution is that the labels are still learned for the purpose of learning and training, but are discarded in combat.
For those who think the approach is too simple to be the work of a master instructor, Sotis has many anecdotes to persuade them otherwise. In a break he tells of a man who challenged one of his instructors in South Africa telling him he could disarm him. Ignoring the instructor’s advice he attempted to kick the knife (a large tanto) from his hand. A simple tilt of the instructor’s wrist guided the blade down through the man’s incoming lower leg out the other side. With a knife stuck in his leg and a better understanding of knife defense tactics, the man was taken off to the hospital.
But for all the stories he has collected there’s no bravado in Sotis’ tales and even when he is making jokes – which is reasonably often – his words have an underlying seriousness. He has trained many elite military and law enforcement units, including Russia’s Spetsnaz, the South African Special Forces, and the US Secret Service, FBI, and DEA, and his extensive experience has lent him an intimate knowledge of the subject matter’s gravity. He wants no-one to leave with an inflated sense of their abilities.
“You meet people who say, “We have knife defense”, Well, I don’t have knife defense,” he says a matter-of-factly. “I have practices that I think will give me a better chance, but I don’t think I have knife defense”.
It is sobering to see a world-renowned blade-fighting expert throw his wallet onto the floor of the dojo at an imaginary attacker’s feet. “That’s free. If you want to touch me, it’s going to cost you.” he says. “That’s what I tell people. I don’t think I have enough pride and ego to face a blade empty-handed for what’s in my wallet. I’ve seen guys tougher than me bleed to death in my arms because they made that mistake, and I just realized I wasn’t going to.”
The high stakes for a knifefight for both parties means establishing an attackers intent is important, says Sotis. While an aggressor may be exhibiting the means and capability to harm you (by threatening you with a knife), it is important to ensure he has the intent before you act, lest you escalate the situation. Trying to attack him could be the worst move of all, Sotis warns, because it is easy for him to defend himself- with the knife. I realized early on in the sparring sessions that waiting to cut an incoming limb is a safer tactic than lunging for the kill.
“If they pull a knife on you thinking its to scare you and then they’re forced to defend themselves, they’re going to react violently, explains Sotis, “That’s why I usually advise people to wait and let them attack you, because if so, they’ve demonstrated their intent.”

Monday, October 8, 2012

Day 18: Off Day Rolling & Falling Practice


My Mad Methods Day 18: Off Day Rolling & Falling Practice

Day 18 of the Fitness Is Function Workout Plan involves a series of rolling exercises created by Joey Alvarado and Anthony Eisenhower.
Day 18 of the Fitness Is Function Workout Plan involves a series of rolling exercises created by Joey Alvarado and Anthony Eisenhower.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 18 of 28

Purpose/Focus: Strength, Conditioning
Difficulty: Beginner
Body Parts Used: All
Equipment:  Sandbag

Day 18: Off Day Rolling & Falling Practice Video:

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Day 18: Off Day Rolling & Falling Practice Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.
A1:  Front Roll/ Back Roll - 4 x 1min
A2:  Modified Breakfall - 4 x 60sec
A3: Roll to Rocking Chair - 4 x 30sec ES   
A4: Handstand to Roll - 4 x 60sec   


Contributor Information:

My Mad Methods, Mark de Grasse
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs.Find out more.