Exercise of the Day: FitForChaos Workout 006: Full Body Circuit for MMA Fighters

WRITTEN BY FITFORCHAOS (WWW.YOUTUBE.COM/USER/FITFORCHAOS)

FitForChaos Workout 006: Full Body Circuit for MMA Fighters

I try to incorporate movement from MMA into every workout. This often includes core work, footwork, shadow boxing, punching, heavy lifting or explosive plyo movement.

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I try to incorporate movement from MMA into every workout. This often includes core work, footwork, shadow boxing, punching, heavy lifting or explosive plyo movement.

Following workout is intense and kicked my ass. It includes all basic movements that an MMA fighter goes through in the fight.

-Explosive lifting
-Sprawls
-Upper body strength, core work, static holds and grip
-Wrestling shoots
-Punching bag work

Rules to the workout:
-1 minutes per each exercise movement
-5 minutes total
-3-5 rounds
-1 minute rest between rounds

Exercises:

-1st minute: Kettlebell Snatch into Sprawl
-2nd minute: Pull Ups into Static Hold and Roll
-3rd minute: Ab Hanging Leg Raises
-4th minute: Wrestling Shoots
-5th minute: Bag Work