In this video Dr. Spina discusses the importance of developing intrinsic foot strength prior to attempting barefoot running and/or conditioning. Also discussed is the contradictory literature surrounding the topic. Footage was taken at an F.A.P. seminar in Rome, Italy.
Copenhagen Combatives™ blog is about self-defence training, how to avoid violence, outdoor and urban survival, training methods, new scientific discoveries on physical and mental performance enhancement. This is an informative page about our fields of interest and what we do, for those who do not use Facebook, where our main page and forum are. Sincerely Kim Hansen, trainer for the Copenhagen Combatives™ Group For more info mail to me at (delete this)cph.combatives@gmail.com
Tuesday, December 18, 2012
Discussing barefoot running, training, and necessary preparation...
In this video Dr. Spina discusses the importance of developing intrinsic foot strength prior to attempting barefoot running and/or conditioning. Also discussed is the contradictory literature surrounding the topic. Footage was taken at an F.A.P. seminar in Rome, Italy.
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