Training to Avoid Zombies: Climbing, Crawling, Running, & Jumping

Training to Avoid Zombies: Climbing, Crawling, Running, & Jumping

So, 2012 brings a Mayan-flavored, end-oft-he- game Zombie Apocalypse. The most important component of our task list is: “How do we train for Armageddon?" There are many ways to organize our training themes. Taking a clue from our basic movements, we can climb, crawl, jump, and run, scrambling away from danger. Use these basic workout guidelines to prepare for the worst.

Read the whole article by Tom Furman at My Mad Methods