Sunday, July 22, 2012

An explanation of Club Swinging Exercises and the benefits.




 

From My Mad Methods

30-Minute Club Swinging Introduction

Army Maguire gives a introduction and demonstration at Dan Inosanto's school in 2010. Mike Krivka from Martial Arts Koncepts of Maryland assembled a few martial artists as well as strength trainers to raise money for the Wounded Warrior Project. This 30-munte talk explains the techniques and benefits of Club Swinging as taught by the instructors of Ageless Strength Athletics. This video will demonstrate the differences in Army Maguire's approach to swinging the clubs, both large and small. Army Maguire is always happy and eager to introduce folks to this timeless traditional exercise. 

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