Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All you hear are footsteps and your heart beating like a drum from deep inside your heaving chest. You close your eyes and think: Cardio, I need more cardio. That was rule #1 in the movie Zombie Land, how could you forget to train your cardio? Well, it’s too late now cream-puff. You are running for your life and that step class you dropped out of can’t help you now. Your weak cardio and under trained legs aren’t going to get you out of this mess. If only you could go back in time and train like an athlete instead of an underwear model.
Shawn Mozen is a multiple-issue My Mad Methods Magazine Contributor
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