Off Day Partner Kettlebell & Bodyweight Workout: Day 12

Day 12: Off Day Partner Kettlebell & Bodyweight Workout

Day 12 of the Fitness is Function Workout Program is an off day. Here is a great partner workout with kettlebell and bodyweight exercises.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 12 of 28

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Purpose/Focus: Strength, Conditioning

Difficulty: Beginner

Body Parts Used: All
Equipment:  Kettlebell, Sandbag

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Day 12: Off Day Partner Kettlebell & Bodyweight Workout Video:

Day 12: Off Day Partner Kettlebell & Bodyweight Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A: 2- Hand Swing/ Push Up - 2 x 20
B: Clean/ Jump Squat (BW Squat) - 2 x 20
C: Deadlift/Coffin Sit Up - 2 x20 
D: Push Press / Hand Walkout - 2 x 20
E:  Suitcase Deadlift / Hip Thruster to Sit Up - 2 x20
 

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.