Day 10 of the Fitness is Function Workout Program will focus on some kettlebell, sandbag and bodyweight exercises.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 10 of 28
Workout Plan: Unconventional Training Basics
Day: 10 of 28
Purpose/Focus: Strength, Conditioning
Difficulty: Beginner
Body Parts Used: All
Equipment: Kettlebel, Sandbag
Equipment: Kettlebel, Sandbag
Day 10: Bodyweight, Kettlebell, Sandbag Workout Video:
< >>>
Day 10: Bodyweight, Kettlebell, Sandbag Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Crucifix Push Up - 3-5 x 20
A2: Double Floor Press - 3-5 x 10ES
A3: Sandbag Pullover - 3-5 x 20
B1: Squat to Knee Touch - 3-5 x 20
B2: Sumo Deadlift - 3-5 x 20
B3: Zercher Squat - 3-5 x20
C1: Socal Sit Ups - 3-5 x 20
C2: Heavy Windmill from Ground - 3-5 x 10ES
C3: Sandbag Sit Up - 3-5 x 20
HE:: High Pull - 4 x 30sec ES
A2: Double Floor Press - 3-5 x 10ES
A3: Sandbag Pullover - 3-5 x 20
B1: Squat to Knee Touch - 3-5 x 20
B2: Sumo Deadlift - 3-5 x 20
B3: Zercher Squat - 3-5 x20
C1: Socal Sit Ups - 3-5 x 20
C2: Heavy Windmill from Ground - 3-5 x 10ES
C3: Sandbag Sit Up - 3-5 x 20
HE:: High Pull - 4 x 30sec ES
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
No comments:
Post a Comment