Day 27 of the Fitness Is Function Workout Plan involves a series of five headstand variations intended to improve headstand balance and neck strength.
Purpose/Focus: Agility
Difficulty: Advanced
Body Parts Used: All
Equipment:None
Equipment:None
Day 27: Off Day Headstand Progression Workout Video:
Day 27: Off Day Headstand Progression Workout Instructions:
Perform Each Progression.
P1: Pyramid Stand
P2: Bent Leg Headstand
P3: Standard Headstand
P4: Triangle Base Headstand
P5: Leg Variation Headstand
P2: Bent Leg Headstand
P3: Standard Headstand
P4: Triangle Base Headstand
P5: Leg Variation Headstand
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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