Day 24: Off Day Beginner Yoga Practice

Day 24 of the Fitness Is Function Workout Plan involves a series of beginner yoga poses recommended by My Mad Methods Contributor Michael Lloyd-Billington.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 24 of 28

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Purpose/Focus: Stretching,Core

Difficulty: Beginner

Body Parts Used: All
Equipment:NONE

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Day 24: Off Day Beginner Yoga Practice Video:

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Day 24: Off Day Beginner Yoga Practice Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A: Warrior 2 - 2-3 x 5 Full Breaths Each Side
B: Warrior 3 - 2-3 x 5 Full Breaths ES
C: Cobra - 2-3 x 5 Full Breaths
D: Locust - 2-3 x 5 Full Breaths
E: Raised Bow - 2-3 x 5 Full Breaths
F: 1-Leg Forward Bend - 2-3 x 5 Full Breaths ES
G: Bridge- 2-3 x 5 Full Breaths
H: Lying Spinal Twist - 2-3 x 5 Full Breaths ES

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.