Thursday, June 28, 2012

More Basic Cranes.




Traditional White Crane Kung Fu, just like most TCMA, is based on the 5 classic fundamentals.

"Strong, fierce, tight , stable and small "

Fuzhou Crane places strong emphasis on tight, stable and small which could be explained as cohesive stable moves executed in a continuous flow without break. All directions of force must be synchronized.

During the early phase of Fuzhou White Crane training, "tight" hand drills are done repeatedly until each student achieves a smooth flow.......

"Body and hands move as one".

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